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Snacks for on the road late at night
So starting Saturday I'm following a band around the UK. Over the space of 2 weeks I'm doing 10 gigs. I do a lot of queueing outside, but also a lot of night driving. I'll be having breakfast/lunch as a norm but I then wont eat until I'm back in my car at around 11.30pm-ish. I used to just stop off at McDonalds/fast food…
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6 sets of 5 or 3 sets of 10?
When doing weights is there much difference between doing shorter sets of reps over longer sets of reps? I'm pretty new to weight training, and I'm trying to lose weight whilst toning up.
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Garmin Vivofit or Polar for swimming?
I currently have a Polar FT4 and it works quite well, but I've recently lost my HRM part. Well I say lost, I mean someone stole it :( Anyway, I'm looking at getting a Vivofit + HRM. I do a lot of swimming, will this device record my HR and also calories whilst swimming? Or shall I just get a new HRM for my Polar?
