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I'm after P90X support buddies!
I start on Thursday, and I'm going to see it out. Who else is out there who is currently in the programme or is planning to start soon? It's my first time, so this could be fun!
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Americans! Quick question
Ok, I'm doing P90X, nutrition guide and all, but am having a bit of trouble with imperial measurements, being from across the pond. I've nearly got my head around ounces being for both volume and weight, but am struggling with 'cups'... silly thing to admit, but the recipes seem to ask for cups of things that don't really…
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Another P90X new starter!
Tomorrow is the first day of the rest of my life! I'll be starting my first round of P90X, as I'm sick of being overweight, under-muscled, and unattractive. I'm going to be following the exercise and the nutrition plan exactly, and my various bars and powders arrived today which has got me all excited. Day 1 pictures taken…
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First few NSVs starting to happen
Well, I've run out of notches on the belt I use the most! And I'm wearing t-shirts I've never fitted into. I've lost less than a stone, but my body shape has changed a lot - must be the extra muscles! ;) And best of all, I think I had the fabled 'runners high' this morning. I just felt this rush of adrenaline at the end of…
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Low heart rate
Hi, I've been running for a few months, but I'm by no means an athlete! My resting heart rate sits at 50, sometimes 49, and I'm wondering if this is a little low. I'm 29 and male. Is it normal to have some variation around what's 'expected'? Should I see the doc? Cheers, Sam
