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Bob Harpers Skinny Rules
Anyone read Bob Harpers Skinny Rules and followed his rules? If not I highly encourage you too! My friend read the book and had great success at it so I had to read the book. I was about ready to go back to WW because I was so discouraged and needed a little help. But I really didn't want to pay money to lose weight. So I…
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Agave Nectar??
I just had to pass this on to everyone since I just learned about it this morning. I love agave nectar in my oatmeal BUT I had no clue that agave nectar is just as bad if not worse then high frustose corn syrup! Its not natural at all and actually has a lot of chemicals put into it. Google, is agave nectar bad for you and…
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FOR THE LADIES
LADIES WHEN YOUR ON YOUR PERIOD DO YOU QUIT LOOSING WEIGHT FOR THAT TIME? I AM HAVING A HARD TIME LOOSING WEIGHT? JUST WANT TO KNOW IF ITS NORMAL?
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How to get back on track
I don't know about you all but I do so well and love working out and then have 1 bad day that either can turn in to a week worths of bad days or I get back on track. How do you get back on track once you've fallen off. I usually do so well for a month and then i fall off for a week and then get back on track again but I…
