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How would you log this?
I am getting ready to work out, I plan on doing 5mins on my treadmill (5mph), then 5 mins on my stationary bike, then 5 on my Gazelle, then 5 mins lifting my weights, and I plan to do 4 reps. So this will be 20 total mins on each machine and weights. Here is the question, should I log each workout separate, or should I…
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Anyone from Central Illinois?
Just curious if there is anyone on here that would be local! I was thinking about maybe trying to set up a local support group, nothing big, just people sharing what works, what doesn't, what they are struggling with, and so on.
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Logging a workout that is not in the data base??
Okay, so I did a workout dvd today and it is not in the data base, so......what do I do about? I have no clue how many calories I burned!!! I need help! The dvd is called Kathy Kaehler Basics, Total Fitness Workout. Thanks!
