Logging a workout that is not in the data base??

liroez29
liroez29 Posts: 221
edited November 8 in Fitness and Exercise
Okay, so I did a workout dvd today and it is not in the data base, so......what do I do about? I have no clue how many calories I burned!!! I need help! The dvd is called Kathy Kaehler Basics, Total Fitness Workout. Thanks!

Replies

  • Scorpioangel
    Scorpioangel Posts: 951 Member
    I do that with a lot of mine. If you have a heart rate monitor add the workout and the calories burned :)
  • beckylawrence70
    beckylawrence70 Posts: 752 Member
    Add it yourself, that's what I have to do with my DVD workouts I do, and to track the calories burned, you must get a HRM, no other way to track it........
  • liroez29
    liroez29 Posts: 221
    Any recommendations on which heart rate monitor to get? there is like 10,000 on Amazon!!
  • bjfrezell
    bjfrezell Posts: 241
    I think if you use the search function on this site for heart rate monitors or HRM's you'll find a slew of great posts about them. I use a Polar F7 Heart Rate Monitor that includes a chest strap. It allowed me to enter in my age, weight, height, etc. so it is customized to me.
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