liroez29 Member

Yeah WOMAN!!!! You look fantastic!!!! Beautiful! Good job and keep up the great work! You got this for sure!

Treadmill and outdoor running are very different if you ask me! I started my jogging/running on my treadmill, did that for 6+ months, was up to 5 miles without stops......then I went outside to run......I don't think I made it a mile before I had to stop and walk! The treadmill gives and is very forgiving on your body,…

Wow, I have lost 118 pounds = the complete Encyclopedia Britannica

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Congratulations on hitting your goal! What a great accomplishment!!! Very happy for you!:drinker:

no problem at all going over your protein! That should never be a concern! Your body will only absorb so much anyway! What you should worry about is not getting enough protein!

^^Agreed^^ You are one of those very lucky people, you are still very sexy with excess weight! And you are still sexy now that you lost weight! Congrats on your success! :flowerforyou: :wink:

^^This^^:flowerforyou:

I try to only weigh in once a week, it ends up being daily or every other day. Us women fluctuate so much it can get discouraging to weigh daily.

Thank you for the compliment! I have an open profile, feel free to take a look, and add me as a friend if you would like:happy:

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Totally sending you a request, I will do my best to do the same for you!!!

I weigh once a week (at least I try to only weigh once a week), I get up, go pee and then weigh. :happy:

:laugh: :laugh: :laugh:

Well, you already know what I am getting, I will let you know what I think of it when I get it. But you will probably already have one by then...lol

I am probably going to list things that you said you are getting tired of, but here is what I eat for protein.... Swai fish fillets cottage cheese steak (all kinds) Pork chops, steaks, loins tuna Greek yogurt almonds peanuts and peanut butter milk seafood (all kinds, shrimp, crab, lobster) Cheese (all kinds, including…

* drooling*

First of all, good for you and deciding to live a healthier life style!!!! I used to drink nothing but Dr.Pepper, other then my morning coffee, I literally never drank water. I first quit smoking, and on me and my husband's one year anniversary of quitting smoking, we both decided it was time to quit drinking soda as well.…

Thanks so much for the compliment!

:laugh: :laugh: :laugh: :laugh: :laugh:

Maybe. I am not a pro at this, I am just trying new things, most of my workouts are 30min running, 30 min dvd with Jillian Michaels, and 30 mins of strength training, not in that order every time. Just thought I would try to change it up, I have plateaued!! Just trying to kick start the weight loss again.

Good advise, thank you!

I will be getting one very soon, I am sick of not being sure of what I am really burning! Thanks!

Thanks!

Good advise, thanks:happy:

I thought circuit training meant mixing cardio and strength training together in one workout.....I may be wrong, I am nowhere near a pro at this...lol

Do more?.....I'm sorry, I though working out for almost an hour and a half was a decent workout......

Well, I am just going to get up and do it now, hopefully I will have some more input on here when I get done! Thanks:happy:

There is just such a big difference between the two, if I log circuit training is says I burned 543 calories more then if I log separate, I don't want to put that I burned more then I really did and don't want to short change myself either.....

Thanks for commenting! I do not have a HRM, I really need to get one, so right now I rely on what MFP says. So if I log them all separate, it says I will burn 797 calories, if I log as circuit training it says I would burn 1341 calories.....quite a difference.