Maintenance
IvoryParchment
Posts: 651 Member
I finally hit my goal weight, and I've upped my calories to "maintenance." I was on 1200 since my BMR isn't high enough to lose a pound a week without extra exercise, and now I'm up to 1540. OMG, the extra 340 calories a day makes me feel like I'm feasting.
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Replies
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Congratulations on hitting your goal! What a great accomplishment!!! Very happy for you!:drinker:0
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congrats!!!! that is awesome0
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I finally hit my goal weight, and I've upped my calories to "maintenance." I was on 1200 since my BMR isn't high enough to lose a pound a week without extra exercise, and now I'm up to 1540. OMG, the extra 340 calories a day makes me feel like I'm feasting.
WTG on getting to your goal! :flowerforyou:0 -
Thanks everyone!0
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Congrats!0
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