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Waist training and losing weight
I was wondering if anyone has any experience with waist training at the same time as losing weight?
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13-15kg(28.7-33lbs) to lose-.75kg(1.7lbs) a week-Starts 14/1
This post is for anyone who has 13-15kg (28.7-33lbs) to lose, and wants to lose at a rate of around .75kg (1.7lbs) a week. If you want to participate, feel free to post the following information once a week: Date : Starting weight : Weight at start of week : Weight at end of week : Days within calorie goal in week : Total…
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How many calories to eat back?
I was just wondering how many of my exercise calories I should eat back. Most of my exercise at the moment is walking. I use two different independent GPS tracking programs on my phone to estimate my calorie burn, and always take the lowest of the 2 and I will be starting at the gym for weights this week. My question is,…
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Extra motivation needed
I am a 26 year old female, 5'3" (160cm) and currently weigh 102.9kg, down from 105kg a month ago. I am looking long term to get down to 80kg. I am currently on maternity leave looking after my 9 month old son, but will be going back to work full time at the start of October so have a feeling I may need some extra help with…
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Anyone interested in a measurements tracker?
Hi Guys I have noticed several weight trackers going on at the moment, and was wondering if anyone would be interested in joining a once a week check in for waist and hip measurements? I tend to lose more size than weight, and would love to see how others go with this.
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I need motivation! Please help!
I am desperate for a fitness buddy to help me keep on track. I have started so many fitness and diet programs ion the past, gone really well for a month or two, then just stopped. The reason? No motivation. What I am looking for is someone (or many someones) who are willing to provide me negative reinforcement when I do…
