GUYSSS Treat day today yes or no?
How much does strength training typically burn? Exertion to the extent that I can only do 12 reps max.
Mine are deadlifts
I just read a medical study, which found that daily consumption of multi-vitamins lead to higher incidence of illness in later life. Calcium supplements to myocardial infarction* (heart attack), multivitamins to prostate and colon cancer†, I guess they lead to imbalances of nutrients? Just to note, probably best to try to…