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bumbumbumpbumpbumpbumpbump
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5 & 2-amazing!
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I magically don't crave fast food/junk. Really, never have. My only weakness was nut butters, so I cut them out. It seems drastic to cut them out, but I'm a very all or nothing type of person, and according to Psychology Today, my penchant for the stuff was a genuine addition: "Addiction is a condition that results when a…
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BREAKFAST: Oatmeal, rice milk, 1 piece of fruit, handful of nuts or tbsp of coconut oil SNACK: Handful of raw almonds/nuts/ piece of fruit LUNCH: Salad with half a cup of beans or lentils as a base SNACK: Half a cup of beans or raw nuts or sweet potato with coconut oil DINNER: Beans (again, sorry I'm vegan ;) ), steamed…
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Thanks though!
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FRIENDS!
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Vegan!
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My friend is considered morbidly obese by BMI standards. He's just really buff...
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Weighted squats! My favourite is one legged barbell deadlifts, too. Make sure you bend your knee and your hips are square to the floor, though. It makes sure that your glutes are worked and you don't damage your back
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Depends :) Cardio days, around 45 minutes, but strength training is so variable. If I choose to focus on more than one body part (i.e. today: *kitten* and abs), I can spend up to 2 hours in the gym, plus warm up and cool down. If it's just one part, then an hour and a half, roundabouts? If I choose HIIT, then around 30…
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LOVE CARDIO But I think the issue is if you do cardio without replacing enough calories, your body would just go catabolic and break down your muscle. Too much cardio also may trigger starvation mode. I used to be a cardio junkie because it felt good and I thought it would help me achieve the 'ideal' body. It really…
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I can't help but have a rest day once a week (today :3) where I just eat whatever I want and don't count the calories. It helps motivate me, first off, but also I think I do believe n the metabolism point. I never used to realize how important eating enough calories was for your metabolism, and I used to think it was only…
