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exercises to make my bum bigger without giving me bigger thi

katiem555
katiem555 Posts: 84 Member
edited November 2024 in Fitness and Exercise
there's next to nothing on my thighs, fat or otherwise, and i like it that way, my bum is good given how slight my build is but i'd like it to be better, looking for exercises to enhance my bee-hind without affecting my thighs, if possible? I hear squats are good but if I start getting 'toned' thighs I'll cry

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Squats

    Pullups from a bench position
  • eberz1000
    eberz1000 Posts: 16 Member
    Weighted squats! My favourite is one legged barbell deadlifts, too. Make sure you bend your knee and your hips are square to the floor, though. It makes sure that your glutes are worked and you don't damage your back
This discussion has been closed.

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