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Eat Clean, Train Mean
What is it that is working for you, keeping you hitting the gym and eating clean?
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Train Your Butt for Strength and Speed
Essential for weightlifters and long jumpers alike, power is also key to Batman’s BOOM! and Wonder Woman’s WHIP! But where does power come from? (The answer is not superpowers, unfortunately.) From pitching a baseball to lifting big weight, most powerful athletic movement starts with a fast hip extension, and it’s the…
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King or Peasant?
What is your go to breakfast? And have you looked to see where in your day the majority of your calories come into play? Is it breakfast, lunch, dinner or your snacking?
