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50+ women who have lost weight after lifetime of being overweight
Beyond frustrated today. 50+ years old & have been "dieting" in some shape or form every day since I was 12. At high school graduation, I weighed 148. Now weigh 210. Seems like I've made the same mistakes over & over. Being 50+ is messing with my motivation...thinking that now i will never lose the weight. Prove me wrong!…
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What are some good "picnic-type" foods?
In the Spring & early Summer, my husband & I go out in our boat or go hiking 3-4 nights a week immediately after I get off work & don't get home until almost bedtime. This is in a remote area & we are usually taking dinner with us. In previous years, I've gotten take out about 1 night a week (which I'm now trying to avoid)…
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Need advice on breaking the cycle of emotional eating...
One of my major hurdles is a family history of using food for emotions (Need to celebrate?...here's your favorite meal! Had a bad day?....have a piece of cake!) This week, I had my yearly checkup where my doctor raved about my fantastic cholesterol levels & my low triglycerides. He was even able to cut my blood pressure…
