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LADIES - Who has your favorite home based workout programs?!
Hi ladies!! Ok so I'm looking for a good home based workout program because I don't have a gym membership and my gym at work is very limited in machines, etc. and I need the flexibility of being able to work out at whatever time I can. Who is your favorite instagram fitness guru who has a home based workout program? Or…
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FitBit or Apple watch? HELP!
I used to have a Garmin watch but it broke and I want to buy another one, I feel like it really helps me push myself in my workouts. However, I'm stuck between getting a FitBit or an Apple watch. I have an iPhone and a Macbook Pro so I feel like having an Apple watch would be ideal (with syncing everything). Do you guys…
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Not new to this, but trying again
Hi guys, I'm not new to MFP. I was religiously using this application 5 years ago, literally - daily. I reached my goal, got off the app, "life happened" and now I am back. My goals are still to lose weight (again) but this time my mentality is more to become healthy instead of just sticking to a goal on the scale. I would…
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Sedentary or Lightly Active?
I have a desk job - Monday through Friday from 8:30am to 5:30pm. My commute to and from work is1hr 15min each way; I sometimes have to go standing on the train, I walk 15 mins in the mornings and 15 mins in the afternoons (I'm a New Yorker - we walk pretty fast) :) . I work out 4-5 days a week and on really good weeks I…
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Negative Calorie Foods
Hi all, Read this at livestrong.com and thought I'd share it with the MFP community. It's a list of veggies and fruits that are considered "negative calorie foods" because they contain less calories than what needed to digest them. This is just for reference and if you want to you can add these to your diet, but don't base…
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Nature Valley Granola Bars...how often?
One of my favorite snacks is Nature Valley Honey & Oats Granola bars. I LOVE THEM! However, I realize it's not so good to have granola all the time... How many times a week should I have granola bars for a snack? Thanks guys!
