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Starting again, need help
Last year I lost 20 lbs on MFP then went off the wagon and gained 16 back :mad: so tomorrow starting again. I need help I forgot how to figure out how many calories I should be eating to lose 1lb a week. My TDEE is 1813 and my BMR is 1510, can anyone tell me how to figure it out? and what the %'s should be for Carbs,…
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Is a fitbit worth buying?
I've been looking at buying a fitbit, but they are quite expensive, so before I buy one wanted to hear from people that have them. Would like to hear people's opinions on them, Thanks!
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Starting out with weighs
Im just starting out with weights at home, got some hand held plus free weights, used to go to a trainer years ago, don't want to join a gym because I know I won't go, I'm in the country and it's a drive to go anywhere. Anyway can someone help with some advice on what I should be doing starting out, type of exercise and…
