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Could it be true *POPCORN being better then veggys and fruit
Scientific Proof That Popcorn Is Healthier Than Fruit and Vegetables Next time you're stuffing your face with popcorn, don't feel guilty; a new scientific study shows that, far from being junk food, popcorn packs a better nutritional punch than fruit or vegetables. Kind of. The study, conducted at the University of…
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Does anyone track their salt intake?
Yesterday I got on the scale and I had lost over 3 lbs and this morning I got on the scale again and had over night gained over 2lbs. Well I was like how in the heck did I gain that much over night so I though about it and could only come up with one thing, SALT. So I went to my settings and I am now tracking my soidum…
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Having fun with a trampoline
Today I put up the trampoline and let me tell you it was so fun, I havn't been on one since I was a kid I loved it then and still love it. I was trying to jump then sit and jump back up and I got to laughing so hard I couldn't even get up. I even got my son who never wants to be outside on it and he was having a ball. To…
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Soy milk VS Almond milk
Last semester I took a health and nutrition class and was told soy milk or soy anything isn't really good for you because it has been so processed that it is no longer the good stuff it started out to be. So I am wondering what others think on the subjuct. Do you think Soy milk or Almond milk is better for you and what do…
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Why am I so tired
Oh my goodness can someone please tell me why I am so tired I though with eating better and exercise I should have more energy not be so tired I could drop and sleep for hours. My body is so spent I can't even get out of my own tracks. Why is this happening?
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Biking
Can someone help me I went for a bike ride today but when I looke up the calories burned you had to pick the mph and I have no idea how fast I was going. I went for about 28 mins and it was up hill then some down hill on the way back not an easy ride. I kept my bike in 4th or 6th speed but still not sure of my speed and I…
