I've been to a couple of other calculators online and am getting some completely different "daily recommended" intake of calories. Not by just a couple hundred, but generally they're off by about a thousand! MPF puts me at approx 2100 cal/day to lose weight to my desired goal but other research says I should be closer to…
Hiya all! So, I should start by saying I'm a nerd, and I rock out to video game music while on the treadmill. Does anyone have some favorites that are in their playlist that they'd care to share?
So I've been doing my research online and have come to the conclusion that you can use the internet to prove *anything*, which is less than useful when you're looking for the pros and cons of a specific choice. Here's the question: Do you burn more fat in a morning workout if you don't eat first? I understand that eating…
What are some good exercises for my back I can do at home? I've got some great ab workouts, but I really want to make sure that I'm working my muscles properly. Suggestions?
So, I've done the search, and googled, and apparently every conceivable answer is correct to this question, so I figured I'd get a sample from here. Here's my scenario: I'm on reading week and have a lot of free time. So much free time, that I'm considering going to the gym twice a day. My current routine usually is an…
