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MFP Lowballs your calories?
I've been to a couple of other calculators online and am getting some completely different "daily recommended" intake of calories. Not by just a couple hundred, but generally they're off by about a thousand! MPF puts me at approx 2100 cal/day to lose weight to my desired goal but other research says I should be closer to…
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Video Game Workout Music Ideas??
Hiya all! So, I should start by saying I'm a nerd, and I rock out to video game music while on the treadmill. Does anyone have some favorites that are in their playlist that they'd care to share?
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Eating before a morning workout?
So I've been doing my research online and have come to the conclusion that you can use the internet to prove *anything*, which is less than useful when you're looking for the pros and cons of a specific choice. Here's the question: Do you burn more fat in a morning workout if you don't eat first? I understand that eating…
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Back exercises at home?
What are some good exercises for my back I can do at home? I've got some great ab workouts, but I really want to make sure that I'm working my muscles properly. Suggestions?
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Ideas from people who've tried this:
So, I've done the search, and googled, and apparently every conceivable answer is correct to this question, so I figured I'd get a sample from here. Here's my scenario: I'm on reading week and have a lot of free time. So much free time, that I'm considering going to the gym twice a day. My current routine usually is an…
