We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ideas from people who've tried this:

xstealth12x
xstealth12x Posts: 43 Member
edited September 2024 in Health and Weight Loss
So, I've done the search, and googled, and apparently every conceivable answer is correct to this question, so I figured I'd get a sample from here. Here's my scenario:

I'm on reading week and have a lot of free time. So much free time, that I'm considering going to the gym twice a day. My current routine usually is an hour of cardio because I'm focusing on weight loss, but I'm gradually bring weights into the mix too. The question:

Is going to the gym twice a day too much?
Should I do one session of weights and light cardio, then the other session just cardio?

Thanks in advance!
This discussion has been closed.