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Uneven Trap Muscles??
So after training last year I started to notice a difference between my left and right trap muscle. I was using a opposite grip while doing BB shrugs so I don't know if that was a factor. Left one seems slightly bigger than the right. I always feel my burn on my left side than my right during my workouts. Even when I shrug…
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Great Motivational Movie
A great movie full of motivation and dedication is the 2011 movie Warrior with Tom Hardy. Watched it the other day and it completely changed the way I'm going about this journey. It's an MMA movie, but to all the ladies out there, the message is universal. Very good movie. Just wanted to share this with anyone who needs…
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found this diet. any takers?
I found this video on youtube. Seems like a great diet if anyone is interested. http://www.youtube.com/watch?v=VWgwJfbeCeU
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Weight loss and keep mass.
Anyone have any tips on keeping muscle while losing weight. Anytime I've lost weight it was for wrestling, so I would lose a lot of muscle and strength when I was 15 pounds under weight. I reached my bench max for the year with 350 and I don't mind losing some weight on that but if I could keep it while losing weight that…
