Weight loss and keep mass.

kevbot34
kevbot34 Posts: 25
edited October 24 in Health and Weight Loss
Anyone have any tips on keeping muscle while losing weight. Anytime I've lost weight it was for wrestling, so I would lose a lot of muscle and strength when I was 15 pounds under weight. I reached my bench max for the year with 350 and I don't mind losing some weight on that but if I could keep it while losing weight that be great.

Just looking for tips on how to keep my strength while losing 20 pounds

Replies

  • Sublog
    Sublog Posts: 1,296 Member
    - Workout 3 times a week with weights.
    - Eat 1g protein / lb lean body mass.
    - Reduce calories to lose 1-2 lbs / week.
  • kevbot34
    kevbot34 Posts: 25
    aight sweet man thanks a lot
  • Manley92
    Manley92 Posts: 1
    http://scoobysworkshop.com/gain-muscle-lose-fat/
  • kevbot34
    kevbot34 Posts: 25
    word, thanks. im trying to get to 195 while keeping strength. i wont be able to workout until next week lifting wise, and it will be the first time in 3 weeks i have lifted. hoping to max at the end of the semester (May) for 375. hopeully i lose enough weight/fat by march, then gain up with more muscle less fat. beer kind of screwed me
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