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Is it possible to lose weight in the long run while increasing exercise and eating back the calories
I'd like to hear from anyone who has increased their exercise at the same time as watching mfp calories, eating back most of their exercise calories. I am pleased with my healthier lifestyle and diet but the scale is not my friend, yet.
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This vegetable soup keeps me going!
Cook together and blend the following: one litre chicken stock or 1 square vegetable stock Half a cauliflower 2 carrots One onion Half a teaspoon curry powder of choice eg AYAM Every time you get hungry heat a cupful and eat with a spoon.
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Anyone use the Runkeeper app?
I wouldn't mind a friend who uses that app and maybe its fitness classes. It's pretty cool isn't it!
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diabetic tendencies : what ratio carbs protein fat?
I had impaired glucose in the past and in pregnancy was injecting 2 kinds of insulin 3 times a day to control high levels. I have never been more than in the middle of the healthy weight range. My BMI is 20.5. It is just genetic. It's best if I am slim and fit and MFP helps me towards that. i'd like to be a bit slimmer…
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57kg and finding it hard?: be my friend
I think all those people on higher weights are amazing. Perhaps someone around my weight would like a friend to battle along with, especially when we have such low base metabolic rates.
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10 days in , have public diary , am I on right track?
I don't quite understand what I should aim for , looking at the proportions in the pie-graph for fat, protein and carbs. If anyone can look at my diary and help me adjust it if necessary I would love that. Feeling quite bloated at the moment. But I didn't list the diet to Oc soda I guzzled yesterday , I think I drank a…
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10 days jogging swimming 1200 cal: I put on a kilo : sob!
I ate up the calories I burnt and had trouble sleeping every might because I was hungry . I measured everything . I am 164.7cm tall . How do I go from here? .... I do look fitter , but not smaller . 57.4 instead of 56.6 kg. I just have a dream of getting to 54kg. Just want to get rid of some abdominal and leg fat.
