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The first 2 weeks are the toughest
I recall when I first started with my personal trainer during week 2, she got me to do crab walking in between a number of witches hats that she set-up. In between them I had to do 10 burpees and then continue. I think I lasted like a minute before I had to stop and want to puke. It was right about that time that I really…
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Personal trainers
For me, the start of my weight loss journey was kicked off by seeing a PT 3 days per week for around 3 months. I shed around 40 lbs in that time which occured through a combination of a hardcore workout routine (outdoor cross training) and adopting the Fit for Life diet. I am so glad that I chose to make the commitment to…
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Goal achieved, so what now?
My last weigh in which came in at 75kg's was my goal weight back in December 2010 when I weighed 115kg's and started doing something about changing my life around. So presently I eat a very clean diet (please check my diary) and attend my gym 6 days a week (again check my diary for my routine). Lately I've been reassessing…
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Weights - Free weights or machines?
I'm about to start a Lean Bulk phase and want to know whether bulking up with weight machines as opposed to free weights is ok? I'm not particularly comfortable with venturing down to the free weights area of the gym.
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I love MFP!
I started using MFP in January this year. I've struggled over the last few months to shed the last 5 kilos. A year ago I was 115kg's and had enough with feeling unwell and generally like crap. I radically changed my food intake and took up regular exercise. A year later I lost 35kg's but wanted to go down to 75kg's. With…
