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Huge calorie intake TDEE help!!!
Hey all, im having trouble with a TDEE calculator, ive heard that to gradually lose weight you use a TDEE calculator then take 10 percent off the calorie intake.. BUT!! because im so "big" my TDEE states i burn 5635 calories with exercising 3-5 times a week, that means i have to eat over 5000 calories still. I cant eat…
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Need help and a friendly push :D Huge goal
Evening all, i have been a mfp user before and started to lose weight quite well, but as always that kebab shouted me and then it all went downhill, i am 6ft4 and 31 stone, my goal is to lose 11 stone, i am an active person so exercise will not be a problem when i get into a regime. But i would love to have a few people on…
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Scared of getting a tummy tongue!!
Morning all, firstly i started my journey 4 weeks ago at 452 lbs, i have worked hard with cardio , nutrition and weight lifting, and have managed 46lb loss in my first 4 weeks, but im worried if i keep up the hard work i will end up with a tummy tongue (the tongue shaped bottom of the stomach), can anyone suggest some…
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HomeMade Pizzas .. yummy
hey people, just thought i would share my new knowledge, i have just made myself a batch of whole wheat chapatis, and boy what a workout.. but the best thing.. at only 66 calories each i used one for a pizza base with an onion chutney base and 20g of cheddar and a tomatoe.. and i must say soooo yummy and filling, crispy…
