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No More Muscle please
How do I tone without gaining more muscle? I am drinking my 8+ glasses of water, staying either at or slighly below my calorie goal each day and work out about 3-4 times a week. I like to jog but can't really do it outside anymore due to weather and it getting darker sooner and I don't have a treadmill so I went back to my…
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30 Day Shred - Calories Burned?
Does anyone know approximately how many calories you burn with 30 Day Shred? I can't find anything online or on the DVD's and am just curious. Thanks!
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Hi Everyone!
I've been using the app on my phone for a couple weeks now and really like it. I think the support the actual website gives is awesome! I haven't been able to find out though how many calories programs like 10 Minute Trainer (Tony Horton) or 30 Day Shred (Jillian Michaels) burns. Does anyone have an idea? I have a ways to…
