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Squat rack vs Smith machine
Hello - I've just started to get into lifting (loving it!) and workout where there is a single squat rack and a single Smith machine. For squats I use whichever one is available (which is usually the Smith) and I'm wondering if there are pros/cons to using one over the other and a general rule of thumb for weight…
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Newbie
Hello Ok - maybe I'm not so "new" :-) I'm a 5'5" 142lb soon to be 47yo, working full time, married mom of a 13yo boy and 14yo girl. I've hit my goal weight of 130lb using Weigh Watchers at work and even via MFP only to gain everything back again. I've never gotten more than ~25lbs over goal weight. I have background with…
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HRM Recommendations
I'm in the market for an HRM with a chest strap. I'm torn between the Polar FT4 or the New Balance NB4, but am open to other suggestions (would rather not spend over $100). Thoughts?
