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Knee issues?
I've been working out for about a month. I started out doing too much and have backed off quite a bit so I am able to eat enough to match my burned calories. I'm having the biggest problem doing any kind of running or impact on my left knee. I mostly do elliptical or arc trainer for cardio and then aerobics. Even squats…
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px90 or 30 day shred?
So I'm not at a point I can do hardcore aerobics just yet, but hopefully soon. But what do I get? I'd like to get beachbody yoga and brazil butt lift. Next would be either 30 day shred or px90. Just not sure which one of those. Or do I need to get both? Financially, 30 day shred is so much easier, but I want to be tone all…
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just starting out again
Hello! My name is Catherine. I'm 32 years old and I have eight children. All ages 8 and under, lol. I started losing weight in November of 2010. Within 6 weeks I had lost 30lbs. Then I got pregnant. Spent all of 2011 on bed rest due to a very high risk pregnancy. My son is now 4 months old and I was just given the green…
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Struggling with calories
okay, short back story. I was on bed rest from Jan. till September of last year. I delivered my son and was in a coma for 6 days and a whole lot of complications. I was just now given the go ahead to diet and exercise again. Right now I'm aiming for 1000 calories a day. I'm exercising and burning about 600-800 calories a…
