px90 or 30 day shred?

jwcabell

So I'm not at a point I can do hardcore aerobics just yet, but hopefully soon. But what do I get?

I'd like to get beachbody yoga and brazil butt lift.

Next would be either 30 day shred or px90. Just not sure which one of those. Or do I need to get both? Financially, 30 day shred is so much easier, but I want to be tone all over eventually. So I thought px90 would do a better job of that. I don't want to do aerobics for than thirty minutes a day because of time issues.

Along with the aerobics, I will be using a stairmaster and weight machines for problem areas. I'm also extremely uncoordinated so I need to take that into account.

Any suggestions?

meanface1

If you are limited on time, try 30 day shred. It is only 20 minutes long but the results you will get are amazing. P90X is longer, I believe it is 45 min- 60min/day. 30 day shred is no walk in the park, but I was not in very good shape when I started and I managed to finish the 30 days. I am now starting my second round. You can modify if you need to and still get good results. I never could do any of the planks, and I also modified some of the plyo moves.

lucentabella

I tried P90X when I was in pretty good shape. It's rough. It takes a good 1-2 hours to complete it (depends on that day's program). I had to give it up b/c my wrists became too sore. It's very strenuous.

jwcabell

Thanks! I don't have time for an hour two of aerobics, even if it is high impact. 30 day shred is soooo much cheaper too!

spectralmoon

This was a great question; I was wondering about both of those as well, and have decided to go with the 30 day shred for when I need to break a weight plateau.

CMmrsfloyd

I get the impression that p90 is probably a harder program. 30DS works well for beginners (it's tough, but doable) but you can up the intensity by picking up bigger weights or doing your level twice in a row in stead of once OR doing multiple levels back to back. And you know, it's only $9. LOL