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Running Before Breakfast?
I've heard a lot of people say that if you jog before consuming anything, so like in the morning before breakfast you'll lose your muscle mass, meanwhile other people say that you burn fat faster. feedback? thanks
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Hi everyone xx
Hey so I'm Madison, i've been using the MFP app for about a year. For some reason I never really used the forums until now, so If anyone wants to be friends then feel free to add me! I'm a cross country/track runner. I'm a strong sprinter, but long distance is what I'm best at. I do swimming and beach volleyball. :)
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does jogging bulk up legs?
Hey :) So I'm sure a lot of people have asked this question before, but I've seen a lot of different answers. Im a teenage girl I do marathon running, track running, cross country running, basically any kind of running. I was wondering if this bulks up your legs??? I've been doing it for many months and my legs have gotten…
