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Banting
Hello, I have just started Banting. Anyone else on it? I was happy to find that I was able to adjust my carb goal on MFP to under 50g. https://banting.realmealrevolution.com It makes sense to me : ) However, it is controversial, be warned... Louise
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Is sesame oil as healthy for us as olive oil?
Hi Everyone, Hope you are having a good day : ) I am guessing sesame oil is good as it is fairly natural and pure, but I may be wrong! Any advice from the oracle? Thanks, Lou
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Pasta dry or cooked?
Hi there, I tried to log Barista Capellini pasta. I tried 50g which turned out to be 200 calories, but when it was cooked I weighed it again and it was about 220g and then I looked it up in the add food thing and it said 330 cals. Same pasta. Any suggestions? Thanks : ) Lou
