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Water with a pinch of salt
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Omega 3 good, but 6 not so good. Saturated fats ok trans fats and seed oils not. Best fats: Butter and cold pressed coconut oil for cooking; extra virgin unblinded olive oil for drizzling.
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I did it for a month and lost .1 kilo a day without changing my eating at all. The more steps you walk over ten k the more you lose. A little, slowly, but it really works!
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I am doing it too in the form of Banting. Prof Tim Noakes and Jonno Proudfoot. https://banting.realmealrevolution.com They advise staying away from seed oils too and of course marge to limit Omega 6. They have some great recipe ideas. I am trying to stay under 50g of carbs. Good luck!
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https://banting.realmealrevolution.com Is similar to keto I think. Seems to suit me so far. Good luck!
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Me too! I started Banting on Monday. https://banting.realmealrevolution.com
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Thanks for leading me to these forums ☺️
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Best restricted to a glass of red wine and green veg. Big amounts of refined carbs probably cause weight gain. And stimulate appetite.
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Just saw this, but if it isn't too late, count me in! Many thanks : )
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I have mine set on auto update, but I still have to manually sync it each day.
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Thanks! By the way, is rape seed oil unhealthy? I found that my feta cubes are packaged in this, with herbs.
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Have a hard boiled organic egg!
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Hi guys, today I took your advice and went by the dry weight on the box and it was different from what I had been using, so thanks. (Packet said 100g is 356 cals, so slightly less calorific than I had thought.) I took fluffyasacat's advice, too, and added it to the database : ) Barilla Capellini Pasta Dry 100g - Pasta -…
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Many thanks to all of you for your helpful tips! I am using pure raw sesame oil from Abu Dhabi. It is great to learn about the polyunsaturated oil content, that I shouldn't use it to fry, (I have been using it raw on spaghetti) and that olive oil has loads more Vitamin E. I agree that sesame oil tastes lovely. Nutty and…
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Hi Guys, Thank you all for the support and excellent advice and recipes! Best, Lou
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Walk for 2 hours a day. I had the same problem as you, but then as soon as I added a 2 or three hour walk to the strength training, the weight started to move.
