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fish
Does anyone have any suggestions for fish recipes? I don't really like fish but I am trying to add some to my diet. I did pan sear some mahi-mahi on Monday but the problem is I am starved 30 to 40 mins after I eat it and I don't feel satisfied. any suggestions thanks---serenity
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First day of the rest of my life
Hello everyone... I am in need of a new way of life.. I am tired of being over weight. I want to be healthy. I want to walk past a mirror and say that is a goodlooking person looking back at me. You know how anorexic people look in a mirror and only see fat. Well being 247 pounds at 5'3 I don't see fat... I don't see…
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afternoon snack
Here is something that has worked for me with afternoon snacking especially around 3 0r 4 pm. I had read this in a magazine and it has worked for me for a couple of times.. pause to remember your last meal.. by taking a moment to remember how full you were after you ate last helped me to forget the candy bar I wanted and…
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thanks
thank you kathy and pagett for welcoming me. hope to hear from you both soon
