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afternoon snack

serenity
serenity Posts: 6 Member
edited September 2024 in Motivation and Support
Here is something that has worked for me with afternoon snacking especially around 3 0r 4 pm. I had read this in a magazine and it has worked for me for a couple of times.. pause to remember your last meal..
by taking a moment to remember how full you were after you ate last helped me to forget the candy bar I wanted and ate a fruit instead. I quess this works by tricking your brain that you are full. Anyway it did help me pass on the sweet stuff and stick to my diet.

hope it helps someone...serenity
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