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Don't want the loose skin
I'm sure this has been asked before, but I couldn't find it when I searched, so please help. I have lost 15 lbs and need to loose about 65 more, but I don't want the loose skin thing. I know crunches are supposed to be good for tightening, but how many do I need to working up to? Also are there other good upper and lower…
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Menier's Syndrome
Anybody else dealing with Menier's Syndrome while trying to lose? I'll be going along like a house afire when I get hit with a bad spell of vertigo, nausea and weakness that knocks me flat for days (or more) and I have to get my strength and motivation going all over again. Just got over a spell that set me back for about…
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Hi everyone!
I'm new to myfitnesspal and to message boards. I'm excited about finally losing weight and getting (and giving) support towards that goal. I'm even excited about counting calories for the first time in my life! I love how easy it is to keep track of my food and exercise on myfitnesspal. It's very encouraging! :smile:
