9 months ago, I was out of shape and weighed in at 232 pounds. I made it my goal to drop 62 pounds, and today I have achieved that goal. My scale reads 170 pounds!!! I am thrilled that I did it, and I thank you all so much for your continued support and encouragement. Now, I am still medically "overweight", so I have set a…
Hi All, I've been happily trucking along on the 1200 calories/day plan for several months, and I'm down 43 pounds now (YAY!), but lately I've been feeling pretty bloated and having issues with constipation. Consequently, I feel like my weight loss is stalling out. I try to avoid sodium as much as possible, and I am…
