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Running knee injury :(
So I've been running since January. 3 -5 times a week. approx 7-10km each evening! I love it. I'm going on holidays in 5 weeks so I'm trying to up the running a bit. Last week while running I got a severe pain in my left knee, right on the joint and both sides of the knee. I finished my run and cooled down etc. The next…
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Must succeed, don't want to fail!
I want this to be the year I turned my life around! Ideally want to lose 25lbs.. But more than that I want a fit and healthy lifestyle plan that lasts.. I want to look at me and be proud of what I achieved! I've cut out the junk, started running again and am on the 1200 cal a day, so just need the motivation to stick to…
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Running to lose with me?
Any beginner intermediate runners out there, using running for weight loss? How's it working out for you? Feel free to add me as I am determined to stick at it, no giving up but could still use some motivators or competitors????
