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Is it just me?
Since turning 40 I've noticed a lot of changes and let me say " why did I dread the big 40?! " Change is good
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What is the most drastic thing you've ever done to lose weight?
I once ate nothing but tuna and lettuce for 3 days. It took me years before I could eat tuna again.
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Weighing myself everyday
I'm eating healthier. I'm also exercising. But, I have a horrible habit of weighing myself everyday! I guess it wouldn't be so bad, but if I've lost I'm in a great mood. However, if I've gained I get really discouraged. I have moved my scale out of the master bathroom hoping I can break this habit!
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What is your motivation?
What has you motivated? What keeps you going when you feel like giving up? Mine is weight loss, yes. But now that I'm 40 I want to be healthy and fit. I'm on no medications and I want to keep it that way.
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what is the best snack for after a workout?
I have lost 21 lbs and 28 inches since September. I went 3 months and the scale would not move so I started exercising 2 weeks ago. I find that about an hour after a workout I am hungry and extremely tired. So I am looking for suggestions on how to keep the hunger at bay and keep that energy. Plus side to getting myself…
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Any apple cider vinegar users to help lose?
Anyone had any success with apple cider vinegar for weight loss?
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love this app!
So thankful a friend told me about this app! I have lost 11 lbs in less than a month. And its been pretty easy thanks to MFP!
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how to count calories burned
I wear my pedometer everyday how do I figure out calories burned for the steps I take?
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should I be eating calories burned?
Help! I am really confused about exercise. Should I not eat the calories burned during exercise?
