Since turning 40 I've noticed a lot of changes and let me say " why did I dread the big 40?! " Change is good
I once ate nothing but tuna and lettuce for 3 days. It took me years before I could eat tuna again.
I'm eating healthier. I'm also exercising. But, I have a horrible habit of weighing myself everyday! I guess it wouldn't be so bad, but if I've lost I'm in a great mood. However, if I've gained I get really discouraged. I have moved my scale out of the master bathroom hoping I can break this habit!
What has you motivated? What keeps you going when you feel like giving up? Mine is weight loss, yes. But now that I'm 40 I want to be healthy and fit. I'm on no medications and I want to keep it that way.
I have lost 21 lbs and 28 inches since September. I went 3 months and the scale would not move so I started exercising 2 weeks ago. I find that about an hour after a workout I am hungry and extremely tired. So I am looking for suggestions on how to keep the hunger at bay and keep that energy. Plus side to getting myself…
Anyone had any success with apple cider vinegar for weight loss?
So thankful a friend told me about this app! I have lost 11 lbs in less than a month. And its been pretty easy thanks to MFP!
I wear my pedometer everyday how do I figure out calories burned for the steps I take?
Help! I am really confused about exercise. Should I not eat the calories burned during exercise?
