how to count calories burned

blondieluv2shop

I wear my pedometer everyday how do I figure out calories burned for the steps I take?

xxslvrxwngsxx

bump

blondieluv2shop

This may be a silly question but what does bump mean? LOL

AlbertPooHoles

I wear my pedometer everyday how do I figure out calories burned for the steps I take?

http://walking.about.com/library/cal/uccalc3.htm

AlbertPooHoles

This may be a silly question but what does bump mean? LOL

http://www.myfitnesspal.com/topics/show/396089-what-does-bump-mean