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One Freakin' Day? Is it even possible?
Hi there yesterday morning I was SOOO proud because I woke up and 203.3 lbs! I had been working out the past two previous week,s following higher protein, lower carb, lots of water, no soda and not eating at night past 7:30 pm (my biggest downfall.) I was down almost 8 lbs and feeling pretty excited. I was even thinking…
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Gaining weight after exercise?
Hi there, Does anyone weigh in MORE the next day or few days after an intense workout? I did 11.6 miles run/walk on Friday and over the weekend my weight went up a good 6-7 lbs. It still is much higher than "normal." Assuming it's not my time of the month and I am adequately hydrated, what could possible causes be? I don't…
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Body by Vi - what else do you eat?
Hi there, I am doing the Body by Vi - for one month to see how it goes. so far so good but I am wondering what those who are on the plan eat for their non-shake meals. I am on 1200 calories/day and if my shakes are about 250 cal each, that still leaves about 700 cals to consume in addition to any cals I may add from…
