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Begin for the LAST time. Make sure I am fit and healthy and here to stay to be able to see my kids grow up. Weight loss goal: 70 lbs. Exercise goal: Complete a 5K or longer distance each month.
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YES! My belly is totally 'food baby' like this morning. OK! Thanks everyone! Going back to normal - water, better food choices. All will be well. Thanks! Enjoy your weekend!
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I dunno. I mean, I DID have fun. But hahhaa not probably not 24K+ calories. So how long is it going to take to shed this water weight and what do I need to do?
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1. What Week/Day are you on? Week 4, Day 1 2. How do you feel? encouraged, excited and damn tight in the hastrings! 3. Have you had to repeat a week or day? not yet... but i see the weeks ahead where it's 8 mins continuous jog repeated 2x and i wonder how i'll ever be ready :-) 4. Did you add time or remove time from one…
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Hi there. I have been working hard on "cleaner eating" as I can be self described as a carb and sugar addict. I have worked really hard to eat less processed, far less sugar (and also have omitted aspartame and sugar substitues) and include more veggies more fruits more organics and much more water. Coming from someone who…
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What about your blood sugar? Perhaps some of it is that your blood sugar is dropping in the evening and you're looking for that pick-me-up high that food can give? I know at night when I begin to feel tired but there's still so much to do, I often eat even though I'm not exactly hungry and in my mind, I know I don't want…
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That's a fantastic job! Your journey confirms something I have been suspecting... the exercise portion is so critical. I have lost 19 lbs and my transformation isn't nearly as noticeable.... I know I need to get back in the gym...you just proved that. Thanks for being a fantastic inspiration! Keep up the awesome work!
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If you do a search, you'll find lots of links to Body by Vi posts. I tried them for one month and liked the flavor but wasn't really seeing any major losses - nothing I can say was shakes only. It was costly too. Like you, I really enjoyed the habit of a shake in the morning. It just worked well for me. Since being off…
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I dunno...I guess what I am putting in... the 2 scoops mix, 1/2 cup milk, 1 cup water and a banana or strawberries? This morning I added 1 tbsp of peanut butter and it went to 312 cals..... I am not into making them taste like snickers bars or using jello etc. I saw some of those recipes... they just didn't appeal to me. I…
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How many calories are in the shake (just the cake mix part)? What's the fat breakdown, carbs etc? I have googled it but can't seem to find the nutritional breakdown.
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I drink about 1 gallon a day too. I have a handy jug I got from Walmart that holds 74 ounces. Coupled with one 20 bottle H20 on the way into work and one on the way home, that's just about a gallon. I notice I feel tremendously better when I drink all my water. I feel less blaoted, lighter, lessweighted down and it helps…
