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Body by Vi - what else do you eat?

adeleearls
adeleearls Posts: 14 Member
edited November 2024 in Food and Nutrition
Hi there,
I am doing the Body by Vi - for one month to see how it goes. so far so good but I am wondering what those who are on the plan eat for their non-shake meals. I am on 1200 calories/day and if my shakes are about 250 cal each, that still leaves about 700 cals to consume in addition to any cals I may add from exercise (usually about 300/day.) Just wondering what some of you are eating in the meantime?
TIA!

Replies

  • losingthisweight
    losingthisweight Posts: 25
    I eat what they recommend, 4 to 6 ounces of lean meat, 2 to 3 vegetables and fruit.
  • nmlk_mom
    nmlk_mom Posts: 3 Member
    Curious, why are your shakes 250 calories?
  • adeleearls
    adeleearls Posts: 14 Member
    Curious, why are your shakes 250 calories?

    I dunno...I guess what I am putting in... the 2 scoops mix, 1/2 cup milk, 1 cup water and a banana or strawberries?
    This morning I added 1 tbsp of peanut butter and it went to 312 cals.....
    I am not into making them taste like snickers bars or using jello etc. I saw some of those recipes... they just didn't appeal to me. I am slowly getting more adventurous. I have been only on the shakes for two weeks....
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