Gaining weight after exercise?
Options
![adeleearls](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3f31/c841/9a24/ae94/3af4/38b8/3c60/a1a682c46124c6456d10dc346f947456a122.jpg)
adeleearls
Posts: 14 Member
Hi there,
Does anyone weigh in MORE the next day or few days after an intense workout? I did 11.6 miles run/walk on Friday and over the weekend my weight went up a good 6-7 lbs. It still is much higher than "normal." Assuming it's not my time of the month and I am adequately hydrated, what could possible causes be? I don't attribute it to muscle gain.... thoughts?
Thanks!
Does anyone weigh in MORE the next day or few days after an intense workout? I did 11.6 miles run/walk on Friday and over the weekend my weight went up a good 6-7 lbs. It still is much higher than "normal." Assuming it's not my time of the month and I am adequately hydrated, what could possible causes be? I don't attribute it to muscle gain.... thoughts?
Thanks!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions