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Pennsylvanians, are you out there?
Just curious, looking for people who wan't to support and encourage each other along the way!
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Don't want to lose muscle
Could someone explain to me how and why if you lose weight to fast you lose muscle? Can't you rebuild that loss rather quickly if your continuing to workout?
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My doctor made me cry
I went to see my doctor today and I was very siked to get on the scale. I was so happy when it read 175 but my happiness was short lived because I got chewed out ! I lost 22lbs in about 7 weeks and I explained to my doctor that I have been counting calories 1200 day plus I walk on the treadmill everyday and I have been…
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avocados = YUM
I :heart: avocados. Does anyone have yummy ideas to share on what you like to eat them with or in ?
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How many only eat when your bellys growling?
Whats more important ? To only eat when your hungry and eat sensible or eat your daily calories? I feel like i'm satisfied every day, but i'm always about 400 to 500 calories short. This is working for me so far. I have lost 13 lbs in the 3 weeks that i have been using MFP.
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Fat, Little fat, No fat ???
I know your supposed to stay close to your caloric intake but how many of you eat your daily fat allowance? Are we supposed to be consuming this amt or like me do you just focus on the calories and eat as little fat as possible? How much fat cals are OK ???
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Healthy bleu cheese dressing?
Was wondering if anyone knows of a fat free,good tasting bleu cheese salad dressing? I have been staying away from salads because thats the only dressing i really like:frown:
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Please weigh in...
This is the end of my first week and I was wondering everyones opinion on how often you weigh yourselves? Weekly, bi-weekly i was thinking every 10 days is good?:wink:
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1 week in !
Hello to everyone here at MFP. I have been using this fantastic system for exactly one week today and I love it. I cannot wait to learn more, and lose this weight! It really is inspiring to see all of your accomplishments and all these incredible goals met. Congratulations!!!!
