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Eating exercise calories
This may be addressed somewhere already. If so, please just point me to a link! I'm wondering about eating back exercise calories. I'm currently eating at a 15% deficit (2300 calories), but am always over my calories in order to get in my 180 grams of protein. I'm logging a daily burn of about 200-300 calories per workout.…
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Amino Acids
Anyone take amino acids? I'm ridiculously tired these days and heard from an acquaintance that her energy level has improved tremendously with this addition to her diet. What brands do y'all like?
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Help: Fitbit giving me calories that I don't want!
How do I stop Fitbit from adjusting my calories? It's giving me calories for exercise and I don't want it!!! Thanks :)
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Abs
Looking to lose belly fat. I've lost over 100 pounds and had 2 babies... I'm super proud of both the weight loss and babes but I'd love to lose this belly... it's the last thing to go. I'm not talking about a 6 pack but a flat belly would be nice. I'm not posting pictures here (or anywhere) but if there's any other info…
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fitbit vs mfp estimations
Just got my Charge for Christmas. The first day I used it to track my typical daily exercise it recorded my "very active minutes" correctly but came in much lower than MFP when estimating the calories burned. The second day my fitbit showed no "active minutes" even though I did a higher intensity workout. What gives?? Any…
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Hiit and calories burned
Any ideas on how to estimate a HIIT workout? Thanks in advance :-)
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weekends
Does anyone else think that the weekends are more challenging than the weekdays re: diet and exercise? My routine is a little different because I do not go to the gym on Sunday and I am usually spending time with my family - which means more down time at home. I would love to hear your ideas on staying accountable and…
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tracking
i'm curious how you all track the calories you burn - heart rate monitors? gym/exercise equipment? and what would you do if you didn't have access to anything like that? thanks!
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question... days/weeks
So, are we burning 700 calories in a DAY or in a WEEK??? The title says "Burn 700+ WEEK" but the description says "day"... Just want to make sure I'm not over-achieving lol :)
