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Replies
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Helps a ton, Kelly! Thank you! Answered my question exactly. Yes, using fitbit blaze to calulate. Of course, it is different every day depending on workouts and rest days. I started off with these numbers/percentages before I started using the fitbit. Guess I'll be doing some recalculations. Thanks!
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30% would be 173 grams. I chose 180 based on my mini goals from the workshop.
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The 180 grams is not 30%. It's slightly higher.
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Exactly what mrsmknitta said! I'm already eating 2100 calories at 15% cut of my TDEE. I workout 6 days a week and do not "eat back" my exercise calories. For example: I log my workouts in MFP as "1 calorie burned for 25 min of T25 Cardio 2.0" or something similar. The calories Fitbit gives me are usually less than 200 per…
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WOW!! That's great! Very inspirational :) And you are so stinking cute with that trophy! Way to go!
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Also I tried the mashed bananas and eggs this morning. I was making pancakes for my kids and wanted to feel like I was eating pancakes too :-) they were very good! I'll do them again for sure
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I second oatmeal!! I mix my egg whites directly into my oats on the stove
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I also like fitness blender. BodyRock.Tv is my favorite. Good luck!
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I had a similar experience. My fitbit logged my hiit workout as 100 calories burned while MFP estimated closer to 250... wasn't sure what to do either??
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Ha! I did just that - logged as calisthenics. Thanks!
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50 seconds work + 10 seconds rest for 10 exercises. 2 rounds. All plyo/body weight stuff - lunge jumps, star jumps, burpees, mountain climbers, etc.
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By the way, I have been slowly changing my lifestyle (exercise and diet) over the past 6 years & have lost 100 pounds. I use to ask my husband to make changes, but he interpreted my "communication and concern" as nagging (ha!), so I stopped asking and just focused on myself. He has recently started walking on the treadmill…
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I have the exact same issue. My husband loves to snack and he doesn't like many veggies - just canned green beans, potatoes, corn, and sweet potatoes... I do most of the grocery shopping & find it helpful to only buy him snacks that don't tempt me. He loves chips, a specific brand of crackers, and fruit snacks. Those do…
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I just looked this site up and it is awesome! Thanks :)
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so, i googled it and found that "boot camp" can also be called "circuit training" which is listed as an exercise. thanks.
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well, that is a neat tool!!! i have one question though... i do a boot camp class that is a mix of high-level cardio/strength training intervals, but there are no listings for that type of exercise. what would you do??? how would you calculate that?
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That's awesome! I just joined yesterday. I'm Lissa. Hi :smile:
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I joined a local gym for just $20 a month. It offers classes and also has cardio/weight machines. I usually do a class (either a boot camp, inner strength, yoga/pilates, or muscle pump), and then I do 30 min of cardio - either walking, jacob's ladder, or sprints. I had a trainer tell me that when you work out you should…
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wow. that does seem like a lot! not sure i'm ready for you gals :noway: but i'll give it my best and see how it goes... thanks for posting a reply!
