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Good News
Hey, I have been working out for about a week and counting calories and have already lost a pound!!!! Yeah!!!:flowerforyou:
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Starting again
Okay, so I was very modivated back in April-started excerising and joined a gym. I went 5 days a week and did strength training everyday alternating upper and lower body workouts. I started seeing results within a couple of weeks and I actually lost 5 lbs without changing my diet. However, life happened and I went on…
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How long does it take
I have been going to the gym for 4 weeks now and doing strength training 20 min cardio 5 days a week. How long does it take until you see real results..... Created by MyFitnessPal.com - Free Food Diary
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New to Blog
Hey Everyone, I have been on finess pal for several weeks and I love it. I have been a bad girl for the past week and did not count my calories....but now I am and trying to watch what eat. I work out 5 days a week doing cardio and strength training......have not seen much result by the scale but I do in how I feel and how…
