jwells26

Awesome! I just got into a blue pencil skirt that I have not been able to get in to for almost 2 years!!!! I was soooo excited!!!

Acutally, I am having a similiar pain. I believe its called Plantar Fasciitis, its actually the tendon that stretches from your heal to the ball of your feet. I have found a wonderful product and it actually works...I still have pain but I can actually walk on my feet now without shoes on and without pain. The pain is not…

Maybe up your cardio or up your rebs if you are doing strength training.....:happy: <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/15/4912/154912.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a…

This is sorta off the subject, but how do you get your tickers to show up? I have copied and pasted what they said and it doesn't show-just the wording....please help Michele:smile:

I do cardio 5 days a week. They say you should walk at least 30 mins. a day no matter what. If you feel you are in a rut-mix it up a bit like these gals have said. I also do strength training 5 days a week also. Every other day I will do my upper body and then the other days I will do my lower-this gives your body time to…

I have been going to the gym for 4 weeks now and doing strength training 20 min cardio 5 days a week. How long does it take until you see real results..... Created by MyFitnessPal.com - Free Food Diary

Hey Everyone, I have been on finess pal for several weeks and I love it. I have been a bad girl for the past week and did not count my calories....but now I am and trying to watch what eat. I work out 5 days a week doing cardio and strength training......have not seen much result by the scale but I do in how I feel and how…