I do wonderful on the days that i work when it comes to eating. I'm a delivery man so i pack a lunch and that is the only thing that i have to eat. On my days off of work i really struggle on snacking i eat what ever is in front of me. Any suggestions on how i can keep my routine together on my days off
I was wondering what i should go buy when it comes to logging my calories burned. I worked out on an eliptical today for 1 hour and the life fitness machine that i was on said i burnt 1002 calories but my heart rate monitor said i burnt 700 calories. I figured their would be a difference but i didn't think it would be that…
I have a lot of flexability overall, but my hips are really tight and i'm not sure that i'm doing everything i can to get my flexability back. I stretch alot at the gym and use a foam roller for soft tissue work but i just don't seem to be making progress, i know that a steady pace wins the race but i could use some help…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…