tkrull

you don't have to run faster to do interval training. I usually run at 6.5mph, but when i do intervals i don't change the speed i change the incline. I run at 10.5 incline as long as i can at 6.5mph. I just think your settting yourself up to get hurt if your sprinting on a treadmill

Remember the calories you burn with cardio stop when you stop working out. When you strength train your building muscle so you will burn calories even when your done working out. That's why circuit training is the best way to go.

I do wonderful on the days that i work when it comes to eating. I'm a delivery man so i pack a lunch and that is the only thing that i have to eat. On my days off of work i really struggle on snacking i eat what ever is in front of me. Any suggestions on how i can keep my routine together on my days off

You need to drink more water. Stretching cold muscles is not a good idea most times it can cause more harm than good. If you need to stretch before you work out warm up for 10min then do a light stretch then go directly into your work out

I was wondering what i should go buy when it comes to logging my calories burned. I worked out on an eliptical today for 1 hour and the life fitness machine that i was on said i burnt 1002 calories but my heart rate monitor said i burnt 700 calories. I figured their would be a difference but i didn't think it would be that…

The last time that i hit a snag i increased my calorie intake, sometimes your body will shut down if your need fueling it properly. I know its hard to do but i would give it a shot and see what happens.

I just can't get over this 1200 cal a week diet, I just don't see how this can be healthy and a lot of the ppl who have trouble losing weight are the ppl who say they eat 1200 cal a day. I know that me being male and being 260lbs has something to do with it but i eat 2800cal a day and over the last 6 weeks i have lost…

I think you feel beat down when you run outside is because your doing a lot more wear and tear on your joints vs the treadmill. It just makes sense that your body will get more tired with all the beating it takes running outside vs the treadmill. Therefore increaseing your HR and increasing your cals burned, how much i…

I weigh about 260lbs and i eat that much food for breakfast alone and i'm still losing weight. You need to maximize your calories to maximize your weight loss. I would be starving all day long if that is what i could consume in a day. I really think that you have to look over your intake and make some kind of change all…

thanks everybody

I have a lot of flexability overall, but my hips are really tight and i'm not sure that i'm doing everything i can to get my flexability back. I stretch alot at the gym and use a foam roller for soft tissue work but i just don't seem to be making progress, i know that a steady pace wins the race but i could use some help…

If you really want to gain muscle mass you need to increase your protein to about 2 grams per lb of body weight. When i was looking to gain mass this worked wonders for me. That was a long time ago though. Nothing says muscle growth like protein