I'm not losing it and I don't know why

aprilann
aprilann Posts: 238
edited September 2024 in Health and Weight Loss
I think I might have hit a plateau. I've been sitting at 152 for almost a month now. I don't no what I'm doing wrong. I'm not at where I want to be. I don't know what I'm doing wrong. I feel like giving up! Any suggestions would be greatly appreciated. I'm lost. I run 45 min a day and I have been shreding everyday as well.

Replies

  • aprilann
    aprilann Posts: 238
    I think I might have hit a plateau. I've been sitting at 152 for almost a month now. I don't no what I'm doing wrong. I'm not at where I want to be. I don't know what I'm doing wrong. I feel like giving up! Any suggestions would be greatly appreciated. I'm lost. I run 45 min a day and I have been shreding everyday as well.
  • Livi_Loves_Pink
    Livi_Loves_Pink Posts: 754
    By shredding you mean Jillian Michaels' 30 Day Shred, right? You're doing that daily plus 45 minutes of running? That's a whole lot of exercise!

    How much are you eating? Do you eat your exercise calories?

    I think you may want to lower your amount of exercise. That could be the culprit, especially if you aren't getting enough calories.

    Congrats on getting halfway to your goal!
  • tkrull
    tkrull Posts: 15
    The last time that i hit a snag i increased my calorie intake, sometimes your body will shut down if your need fueling it properly. I know its hard to do but i would give it a shot and see what happens.
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