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Walking Vs Running
Good morning everyone, How has everyones week been so far? Great and healthy I hope :D I had a thought yesterday during my PT session and thought I would put it to everyone on here. Do you think that it is possible for someone to be a walker instead of a runner? Or for someone to have been a runner earlier in their lives…
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Adding Exercise
Good afternoon everyone, Hows is your day going so far? I have a question and I am hoping that someone here will be able to assist. I was wondering how I would go about requesting to have certain exercises added to the list on here, or even if it was at all possible. There are similar exercises to what I want but I do not…
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Daily Exercise
Good morning/afternoon everyone, Well I got a few responses to this post yesterday so we'll give it another go and see what happens. Today I had to ride my motorbike to work as I had an appt at lunch so I couldn't do my usual walk to work. What I did was walk to the works regular Wednesday morning PT session which was 30…
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Daily Exercise
Good morning everyone, Well I am new onto the messageboards here and thought I would kick off with an exercise post. I used to do this post on the Weight Wtchers messageboards so I thought I would see how it went here. As I believe that exercise is just as important as diet, I thought this would be a good way for people to…
